Excited for the new year! Well how about put starting an amazing practice to your New Years resolution list!?! Make sure you email us for more information on how you can start your Pilates journey before the New Year!

Register for Better Balance!

May you have a restful and rejuvenating holiday season! If your interested in adding Pilates into your rest time — EMAIL

US FOR MORE INFORMATION!

Let us guide you into a more stable mindful movement practice. sign up for classes at Center Pilates now ! Dm us for more information

Don’t you need to be mentally and physically stable for success? Email us to sign up for your first month of classes to start working on your physical stability.

Connect your mind and body with an amazing Pilates practice. Message us to find out how to begin your first month intensive.

Are you looking for a home exercise plan that fits your lifestyle? Join Center Pilates and not only will you get an individual movement practice built for during the class time but you can also receive a practice that will keep you moving and motivated in between classes. message us to sign up for class - nancy@nancypilates.com

Do you have scoliosis? Does it cause back pain? Do your clothes look crooked on your body? Are you feeling resistance doing your regular routine? Join Center Pilates classes where you can learn exercises to help you feel more comfortable. DM us to sign up for your first month of classes.

Gravity is always gonna be there pushing us down- to combat that we have pull up and out so movement becomes more free. Sign-up for a discovery session.

Do you have trouble putting on your shoes? Sign-Up for our First Month of Individual Classes and learn to take the simple things for granted again. First Month Includes: Evaluation Workouts Created Just for You Exercises Sent Home with you Contact Us with Your Questions Via Text Message

What we love is the transformative nature of Pilates and that we are able to help people reach their goals. A 50 minute personal training session leaves you feeling centered, focused and empowered. Our personalized attention to your every movement works to ensure that we help you find and develop your core, increase flexibility, gain strength, improve balance, push your limits and feel an overall mind-body equality. You can apply Pilates principles to every activity you perform from sitting on your sofa to running household errands to weight lifting. We especially enjoy how excited people are when they begin to notice changes in their bodies. Pilates is not only for the person who loves to exercise but it is perfect for the person who hate to exercise; my clients who hate to exercise say that they love Pilates! Pilates can accommodate every level of mover whether you are a very active person or typically a couch potato. The Pilates studio should be a place people feel comfortable going on good or bad days. Think of us at Center Pilates as a life coach for your body! 📸 photo courtesy of Alana Adetola Arts Photography, LLC @alanadetolarts___photography @asiwny Spark Awards

Get an individual experience every time at Center Pilates. -exercises tailored specifically for you - small classes -instructors have a focus on detail and the big picture of your goals Register to begin your Movement Experience

Do you have mysterious pain or discomfort?

How do your hips feel when you move? I have been comfortable with arm balances and inversions since young adulthood however this exercise (Side Pull-Up) has always been “pinchy” in my hips. As I continue to learn more about movement and anatomy I have recently been able to make the correct adjustments to finally be able to release the unwanted pain. Do you have mysterious pain or discomfort? Let’s get comfortable with our movement together. Go to the registration link to sign-up.