It is okay to feel your lower back working.

Rock to the left and to the right. Feel you much weight you put on your right foot and left foot. This is a great prep to start lifting your legs off of the floor.

It is fall. Nancy Hughes can also connect you with contemporary dance classes including contact improvisation. All of her events will be announced on the website.

These are my corrections for my scoliosis. Contact us for classes to find your scoliosis corrections.

Putting the vinyl straps on the Allegro 2 hooks is challenging. This is how I do it.

Oov is a great piece of equipment to take on the road

Starter Package Oov: small ball: theraband: mat: