Putting the vinyl straps on the Allegro 2 hooks is challenging. This is how I do it.

Oov is a great piece of equipment to take on the road

Starter Package Oov: small ball: theraband: mat:

The Role of Fascia in Everyday Life --------------------------------------------------------------------------------------------------------------------------- lead by guest artist Chris Aiken --------------------------------------------------------------------------------------------------------------------------- $40 - $50

Chris Aiken is an internationally recognized performer and teacher of dance improvisation and contact improvisation. His approach has been guided by the effort to link our poetic sensibility with the capacity to engage ecologically through perception, action, and imagination. In this sense, ecology includes our sense of self, our sense of other beings, and our sense of the world around us. It includes culture and human artifacts. Chris has performed and collaborated with many renowned dance artists including Angie Hauser, Kirstie Simson, Nancy Stark Smith, Peter Bingham, Andrew Harwood, Ray Chung and Steve Paxton. His work has been shaped by years of practice in the Alexander Technique, Gyrokinesis, ideokinesis, yoga, and fascial body work and movement training. He is a Professor of Dance at Smith College.

Wednesday, March 15, 2023 6:00 pm - 7:30 pm

Location: St. John's Grace 51 Colonial Circle Buffalo, NY 14222 register for Mission Improvable: Contact Improv Intensive: http://buffaloci.weebly.com/mission-improvable-2023.html

Buffalo - How do you recover from sitting all weekend or shoveling your butts off? Maybe practicing some splits!?!? sign-up for your personal practice at Center Pilates!

Are you looking for individual attention? At Center Pilates we create workouts based on your goals. Through September 5 we have a 3-individual session special. Go to appointments before September 25.