Mission Improvable is April 10-14 of 2024 The guest artist is Stephan Koplowitz and you are invited to use your dance improvisation skills to create a site-specific performance at St. John's Grace in this Buffalo-based dance intensive.

At Center Pilates your first class is complimentary. Come in and try a one-to-one class with our teachers. After that you have options: sign up for 30 days and take 1-5 classes a week for $750. Then you can choose: 11 more months for $487 6 more months for $497 3 more months for $507 We also offer mat classes for $25 or $225 for 10 Look out for more group class offerings like small group Reformer class and Rotational Pilates. For Rotational Pilates you can rotate around the room as well as rotate your body! Email us for more info or sign-up in the schedule.

It is okay to feel your lower back working.

Rock to the left and to the right. Feel you much weight you put on your right foot and left foot. This is a great prep to start lifting your legs off of the floor.

It is fall. Nancy Hughes can also connect you with contemporary dance classes including contact improvisation. All of her events will be announced on the website.

These are my corrections for my scoliosis. Contact us for classes to find your scoliosis corrections.

Putting the vinyl straps on the Allegro 2 hooks is challenging. This is how I do it.