My clients often ask me about nutrition..

 ...and it is not in my "jurisdiction".  Having said that I did start to keep my eye out for food info and found this article below to share with my nutritionally minded pilates students.  I love to find ways to bring awareness to the state of the mind and body through movement.  In this article you can read about how some people do it with food.

What is the difference between doing Pilates on the mat versus doing Pilates on the equipment?

In "Should you do Pilates Mat or Reformer?" Rebecca Friedlander interviews teachers and students.  
Read it HERE.

What do you think?  Do you have a favorite way to do your Pilates practice?

Incredible Opportunity in Williamsville, NY!

Northstar Pilates is hosting a Pilates workshop focusing on osteoporosis.      

Find out more info HERE!

Scott Slocum stopped in for Pilates during Nicole's session. I love these two!