Special Class with Alicia Grayson October 5 6:30-7:30 pm EDT In this pilates class we will focus on the use of imagery and kinesthetic pathways to deepen our connection to the interior of our body, to earth and to space. The imagery and kinesthetic awareness will support optimal alignment, integration and ease for a vitalizing practice. Class will be through Zoom because Alicia Grayson will be teaching from Colorado.

Alicia Grayson has been passionately involved with movement for the past 31 years. She has taught contact improvisation as an adjunct faculty at George Washington University, University of Denver, Naropa University and Shenandoah University. She teaches CI, yoga and pilates classes in Boulder, CO and regularly travels nationally and internationally to teach. Her long time practices of authentic movement, yoga and pilates and her love of nature are important influences on her dancing and teaching. She holds teacher certifications in Stott Pilates mat, Kripalu Yoga, Ashaya Yoga, Phoenix Rising Yoga Therapy and Shake Your Soul Yoga Dance. She is a certified Hakomi therapist, certified perinatal somatic attachment therapist and certified Feminine Power transformational coach and facilitator. She delights in exploring and discovering new depths to various movement forms and is particularly interested in the intersection of physics and expression and the mind/body relationship. She is dedicated to supporting her fellow humans to be the most amazing embodied beings that we are! www.aliciagrayson.com

We are beginning to open the studio to Private clients while still holding Zoom and outdoor classes. We love helping you to keep moving. At the studio we are keeping the air circulating, cleaning off everything to kill germs and asking everyone to bring in their own props. We are having only one person in the studio at a time or if you are in the same household you can have two. Zoom is still all the RAGE and classes are available. Pop in from anywhere in the world!

Stay Moving and Healthy

There is a well known story Joseph Pilates use to tell about when he was in an interment camp in England during WWI.

He created his mat work while being in this camp and got others to join him to stay uplifted, moving and strong. If you are reading this you are more than likely staying at home to help flatten the curve. Or maybe you are like my cousin who is essential at this time. 

You can help to calm yourself or blow some steam, stay strong and connect to community with Center Pilates virtually We do live classes and would love see you and move our bodies together and connect energetically.

If you want to read more about Joe Pilates at the interment camp. The time of him being in the interment camp also overlapped with the Spanish flu of 1918. It is in the beginning of this article:

CLICK FOR MORE OF THE STORY

Joe said that those who practiced with him at the internment camp never got sick.  

Center Pilates Classes are Virtual!

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to get Unlimited online Classes!

You can join us LIVE 

or

receive the pre-recorded link to do the class at your own time.

Props for your Virtual Classes

Attention Rotational Pilates Clients! Here are some examples of Props we use for Rotational Pilates Exercises. I love the Balanced Body Ring. The Therabands have two options. One set is lighter and one set is heavier. I like the log because it is firm but has a lot of give to it.

New Online Classes

Sign up for Rotational Pilates HERE!