There is a well known story Joseph Pilates use to tell about when he was in an interment camp in England during WWI.
He created his mat work while being in this camp and got others to join him to stay uplifted, moving and strong. If you are reading this you are more than likely staying at home to help flatten the curve. Or maybe you are like my cousin who is essential at this time.
You can help to calm yourself or blow some steam, stay strong and connect to community with Center Pilates virtually We do live classes and would love see you and move our bodies together and connect energetically.
If you want to read more about Joe Pilates at the interment camp. The time of him being in the interment camp also overlapped with the Spanish flu of 1918. It is in the beginning of this article:
Joe said that those who practiced with him at the internment camp never got sick.
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