Look for the launch of my new Center Pilates Website!

Love when my dancer friends jump in for a group class! 

Find my schedule here and sign up. 

http://pilateswithnancy.blogspot.com/p/blog-page.html?m=1

 Olivia Margaret on the Reformer at The Pilates Loft.

I am so excited to share some new things that are happening.  I have relocated to The Pilates Loft on 1738 Elmwood Ave., Buffalo, NY.  Give me a call at 716-517-0644.

There are 3 different sites for my GROUP CLASSES:

Classes will start this Monday.  Thank you again for your support and encouragement.  Below you will find info on the new location.  There are two different sites for the Pilates classes.

I will have Reformer class on Wednesdays from 4:30-5:30 and Fridays 5:30-6:30 and Mat Class on Tuesday at 8:30 am at:

1738 Elmwood. It's adjacent to Foundry Suites, the new hotel and event space (which used to be FWS). You'll want to enter in the south driveway (closest to the railroad bridge) like you're headed to Buffalo Spree (you can't miss their huge sign). Then drive along the side of the building, away from Elmwood & towards Niagara Metals. Look for the signs for East Meets West Yoga and the Pilates loft up high on the building-- that's where you'll enter. You can park in any spot labeled EMW student or Buffalo Spree. My studio is within the EMW Yoga space. 

Yoga on Mondays from 8:30-9:45 is at

Lisa Taylor Academy of Ballet

97 North Park Avenue at the corner of Hertal and North Park.  Parking is in the back.  The class will be on the 2nd floor.

Reformer/Tower Class Friday at 8:30am & noon is at

Pilates Loft

166 Allen St

There is street parking at meters.

For now please text me or email what you would like to sign up for and let me know if you have any questions.

Click Here for Group Classes

Maybe you have heard of someone who has taken a Pilates class or seen an informercial on it but have you ever tried it?!

I teach mat class Pilates and Pilates on apparatus.  I have been teaching since 2000 and I love doing it.  You can look at my Pilates Facebook page HERE and check out where I teach on the apparatus at Northstar Pilates HERE.  

You can schedule a private appointment with me on Mondays, Wednesdays or Tuesdays.  

My clients often ask me about nutrition..

 ...and it is not in my "jurisdiction".  Having said that I did start to keep my eye out for food info and found this article below to share with my nutritionally minded pilates students.  I love to find ways to bring awareness to the state of the mind and body through movement.  In this article you can read about how some people do it with food.

What is the difference between doing Pilates on the mat versus doing Pilates on the equipment?

In "Should you do Pilates Mat or Reformer?" Rebecca Friedlander interviews teachers and students.  
Read it HERE.

What do you think?  Do you have a favorite way to do your Pilates practice?

Incredible Opportunity in Williamsville, NY!

Northstar Pilates is hosting a Pilates workshop focusing on osteoporosis.      

Find out more info HERE!